Weigh In record (no journal entry) for 24 November 2013
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242.2 lb
Lost so far: 4.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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499 kcal
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Fat: 31.97g | Prot: 18.29g | Carb: 35.38g.
Breakfast: Egg, Thomas' Original English Muffins, Private Selection English Breakfast Black Tea. Lunch: Boar's Head Delicatessen Style Mustard, Kroger Ranch with Bacon Dressing, Eating Right Peeled Baby-cut Carrots, Oscar Mayer Smokies Smoked Sausage. Snacks/Other: Private Selection English Breakfast Black Tea. more...
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gaining 4.2 lb a week
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daktaklakpak's weight history
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