Weigh In record (no journal entry) for 24 November 2013
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157.8 lb
Lost so far: 29.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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1564 kcal
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Fat: 54.39g | Prot: 44.80g | Carb: 221.63g.
Lunch: McDonald's Sweet Tea (Medium), Zucchini, Broccoli, Canola Vegetable Oil, White Rice, Scrambled Egg (Whole, Cooked), Noodles & Company Sauteed Shrimp, Pineapple. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), AMC Movie Theater Popcorn (Large). more...
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1744 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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