Weigh In record (no journal entry) for 03 March 2021
|
146.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2021:
|
1493 kcal
|
Fat: 51.89g | Prot: 97.76g | Carb: 171.76g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Dave's Killer Bread Cinnamon Raisin Remix Bagel. Lunch: Jif Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced White Bread Done Right, Smucker's Sugar Free Red Raspberry Preserves, Strawberries, Pero Family Farms Mini Sweet Peppers. Dinner: Green String Beans, Publix Hamburger Buns, Mighty Spark Bacon-Bursting Turkey Patties, Onions, Publix Swiss Cheese Slices, Tomatoes. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Whole Milk. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KaliaAtwell's weight history
|