Weigh In record (no journal entry) for 03 March 2021
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232.0 lb
Lost so far: 3.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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776 kcal
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Fat: 33.08g | Prot: 24.35g | Carb: 96.99g.
Breakfast: Alessi Sun Dried Tomatoes, Arnold 100% Natural Whole Wheat Bread, Eggland's Best Extra Large Grade A Eggs, Calavo Avocado. Lunch: Jam Preserves, Butter (Salted) , Arnold 100% Natural Whole Wheat Bread. more...
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losing 0.3 lb a week
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