Weigh In record (no journal entry) for 24 November 2013
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234.0 lb
Lost so far: 15.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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1941 kcal
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Fat: 112.72g | Prot: 78.08g | Carb: 144.26g.
Breakfast: Cheddar Cheese, Farmer John Classic Premium Bacon, Garlic, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Nulaid Egg Substitute, Cinnamon, Jalapeno Peppers, Sweet Onions, Bell Peppers, Trader Joe's Clover Honey, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins. Lunch: Grapes, Tina's Red Hot Beef Burrito. Dinner: Yellow Mustard, Frankfurter, Wiener or Hot Dog, Grapes. Snacks/Other: Monterey Jack Cheese, Red Lobster Single Malt Scotches, Snack Cracker. more...
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gaining 5.3 lb a week
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