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31.8% bodyfat
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213.8 lb
Lost so far: 18.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1830 kcal
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Fat: 62.71g | Prot: 205.53g | Carb: 117.72g.
Breakfast: Egg White, Great Value No Calorie Sweetener (Made with Sucralose), Coffee (Brewed From Grounds), Scrambled Egg, Onions, Broccoli, Tomatoes. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Club Soda, Jameson Irish Whiskey, Cabbage, Nona Lim Vietnamese Pho Beef Bone Broth, Shrimp Paste. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Sun Chips Harvest Cheddar, Sonoma Creamery Pork Rind Cheddar Crisps, Tillamook Zero Sugar Beef Jerky. more...
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3085 kcal
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Activities & Exercise:
Studying - 4 hours, Walking (exercise) - 3.5/mph - 48 minutes, Driving - 1 hour and 27 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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