Weigh In record (no journal entry) for 23 November 2013
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158.4 lb
Lost so far: 28.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1800 kcal
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Fat: 102.51g | Prot: 102.25g | Carb: 125.22g.
Breakfast: Unsalted Butter Stick, Jennie-O Extra Lean Turkey Bacon, Nature's Own Double Fiber Whole Grain Wheat Bread, Scrambled Egg (Whole, Cooked) , Cream Substitute (Powdered) , Coffee. Lunch: Daisy Light Sour Cream, Crockpot Chicken Chili. Dinner: Del Monte Whole Green Beans (Canned), Red Onions, Red Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Planters Cocktail Peanuts. more...
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1970 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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