Weigh In record (no journal entry) for 22 January 2011
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175.0 lb
Lost so far: 11.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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643 kcal
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Fat: 19.44g | Prot: 22.68g | Carb: 95.73g.
Breakfast: Boysenberry Preserves, Stone Ground 100% Whole Wheat Bread. Snacks/Other: Chicken Fried Rice. more...
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losing 15.4 lb a week
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gloathcrusade's weight history
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