Weigh In record (no journal entry) for 02 March 2021
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169.2 lb
Lost so far: 36.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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656 kcal
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Fat: 18.51g | Prot: 34.17g | Carb: 89.91g.
Breakfast: 2% Fat Milk, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Luna Luna Bar - Blueberry Bliss, Healthy Choice Simply Steamers Sesame Chicken. Dinner: Lewis Bake Shop Healthy Life Wheat Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Nestle 100 Grand (Fun Size). more...
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losing 4.2 lb a week
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shackeh's weight history
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