Weigh In record (no journal entry) for 22 November 2013
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232.5 lb
Lost so far: 16.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1245 kcal
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Fat: 59.11g | Prot: 52.17g | Carb: 130.43g.
Breakfast: Trader Joe's Mini Pearl Grape Tomatoes, Farmer John Classic Premium Bacon, Garlic, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Nulaid Egg Substitute, Cinnamon, Jalapeno Peppers, Sweet Onions, Bell Peppers, Cheddar Cheese, Trader Joe's Clover Honey, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins. Lunch: Tina's Beef & Bean Green Chili Burrito. Dinner: White Rice, Vegetable Tempura, Shrimp Tempura. more...
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gaining 3.5 lb a week
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