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Not sure whether this loss is due to finally getting rid of all the beach sand on my body from the holiday, but I’ll take it 🤣
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182.3 lb
Lost so far: 45.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1333 kcal
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Fat: 44.07g | Prot: 50.04g | Carb: 89.73g.
Dinner: Red Table Wine, Woolworths Low Fat Plain Yoghurt, Woolworths Plain Full Fat Cream Cheese, Cooked Brussels Sprouts, Low Calorie Oil Free Salad Dressing, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Woolworths Chicken Burgers, Woolworths Roasted Sweet Potato & Chickpea Bites. more...
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losing 6.2 lb a week
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