Weigh In record (no journal entry) for 22 November 2013
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140.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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2058 kcal
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Fat: 95.84g | Prot: 73.82g | Carb: 243.87g.
Breakfast: Avocados, Egg, Smucker's Strawberry Jam, Thomas' Light English Muffin. Lunch: Dry Roasted Hulled Sunflower Seeds, Splenda Brown Sugar Blend, Avocados, Carrots, Lettuce, Goat Cheese, Craisins, Bell Peppers, Balsamic Vinegar, Trader Joe's Grapeseed Oil, Dijon Mustard. Dinner: Nabisco 100 Calorie Fudge Petites - Fudge Shortbread, Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Almonds, Kellogg's Special K 90 Calorie Bar, Fat Free Whipped Cream (Pressurized Container), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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2107 kcal
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Activities & Exercise:
Sitting - 3 hours and 40 minutes, Resting - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Housework - 5 minutes, Shopping - 20 minutes, Standing - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.9 lb a week
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