Weigh In record (no journal entry) for 22 November 2013
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212.4 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1915 kcal
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Fat: 79.09g | Prot: 65.21g | Carb: 246.01g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer. Lunch: Michelina's Traditional Recipes Tuscan-Inspired Garlic Chicken, Honeycrisp Apples, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Capri Sun Pacific Cooler, Cheetos Crunchy Cheetos, America's Choice California Navel Oranges. Dinner: Mountain Dew Diet Mountain Dew (20 oz Bottle), Checkers Cheese Double Cheese Burger, M&M's Almond M&M's. more...
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gaining 16.8 lb a week
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