Weigh In record (no journal entry) for 01 March 2021
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123.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 March 2021:
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3044 kcal
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Fat: 79.38g | Prot: 30.93g | Carb: 333.54g.
Breakfast: Penne, Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative, Monini White Truffle Flavored Extra Virgin Olive Oil, Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice. Lunch: Brownie, Deep Fried Potato French Fries (from Frozen), Restaurant Style BBQ Sauce, Sauvignon Blanc Wine. Dinner: Popchips Barbeque Potato Chips, Sauvignon Blanc Wine. more...
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2069 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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