Weigh In record (no journal entry) for 01 March 2021
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125.2 lb
Lost so far: 13.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1504 kcal
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Fat: 51.45g | Prot: 65.67g | Carb: 118.54g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Cholula Original Hot Sauce, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links, Jalapeno Peppers, Coffee-Mate Snickers Coffee Creamer. Lunch: Kraft Honey Mustard Dressing & Dip, Dole Spring Mix Salad, Athenos Feta Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Crazy Bread. Snacks/Other: Blue Moon Light Sky, Air Popped Popcorn. more...
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1383 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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