Weigh In record (no journal entry) for 22 January 2011
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151.2 lb
Lost so far: 1.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1685 kcal
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Fat: 61.32g | Prot: 85.16g | Carb: 183.88g.
Breakfast: V8 100% Vegetable Juice, Original Cream Cheese, Nutri-Grain Low Fat Waffles. Lunch: Chocolate Pudding Snack Pack - No Sugar Added, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Miracle Whip Light (Kraft), Horseradish Sauce, Dutch Country 100% Whole Wheat Bread. Dinner: Fortune Cookie, Hot and Sour Soup, Crab Rangoon, Orange Chicken, Meatless Fried Rice. Snacks/Other: Light Fat Free Raspberry Cheesecake Yogurt. more...
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2240 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Shopping - 1 hour, Sleeping - 10 hours, Resting - 3 hours and 30 minutes, Stretching (yoga) - 1 hour. more...
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gaining 7.0 lb a week
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