Sue Beaudin's Journal, 21 November 2013

128.2 lb Lost so far: 26.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 42.53g | Prot: 83.55g | Carb: 109.57g.   Breakfast: Butter (Salted) , Wonder 100% Whole Wheat Bread. Lunch: Red Delicious Apples. Dinner: Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten), Cadbury Mini Creme Egg, Cadbury Mini Creme Egg, Cadbury Mini Creme Egg. Snacks/Other: Smirnoff Vodka, Dairy Queen Ice Cream Cake, Twizzler Strawberry. more...

1417 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...