Weigh In record (no journal entry) for 22 January 2011
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2328 kcal
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Fat: 59.01g | Prot: 53.36g | Carb: 262.99g.
Breakfast: Soy Milk, hummus, 100% Whole Wheat Pita Bread. Lunch: onion, oil, white wine, asparagus, whole wheat pasta. Dinner: onion, Dried Shiitake Mushrooms, lentil. more...
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2633 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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