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Messed up yesterday
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109.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1306 kcal
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Fat: 49.10g | Prot: 90.23g | Carb: 165.67g.
Breakfast: Valley Fresh 100% Natural Canned Chicken Breast in Water, Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Eggplant, Food Club Large Egg, Cuties Clementines. Dinner: Sargento Ultra Thin Sliced Swiss Cheese, Portabella Mushrooms, Thomas' Better Start High Fiber English Muffin, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Laughing Cow Mini Babybel Light Original, Red Vines Sugar Free Vines, Hershey's Sugar Free Caramel Filled Chocolates, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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1528 kcal
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Activities & Exercise:
Resting - 15 hours and 2 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 48 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...
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steady weight
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