Weigh In record (no journal entry) for 22 January 2011
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300.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2011:
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604 kcal
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Fat: 13.17g | Prot: 71.52g | Carb: 54.62g.
Breakfast: Optimum Nutrition Pro Complex Protein Shake, skim milk, spring valley cla fat burner, I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea, Tap Water. Lunch: 100% Whole Wheat Bread-, spring valley cla fat burner, Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea, Tap Water. Dinner: spring valley cla fat burner. Snacks/Other: Banana. more...
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losing 0.7 lb a week
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