Weigh In record (no journal entry) for 21 November 2013
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141.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1858 kcal
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Fat: 62.67g | Prot: 63.41g | Carb: 272.61g.
Breakfast: Thomas' Light English Muffin, Smucker's Strawberry Jam. Lunch: Lean Cuisine Culinary Collection Shrimp Alfredo. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast, Nabisco 100 Calorie Fudge Petites - Fudge Shortbread. Snacks/Other: Reese's Peanut Butter Cup Minis, Twix Twix Minis, Manischewitz Almond Macaroons, Dunkin' Donuts Chocolate Frosted Donut, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Fat Free Whipped Cream (Pressurized Container), Kellogg's Special K 90 Calorie Bar. more...
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2310 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 30 minutes, Sitting - 4 hours and 40 minutes, Desk Work - 8 hours, Driving - 30 minutes, Housework - 5 minutes, Shopping - 20 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 2.1 lb a week
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