Weigh In record (no journal entry) for 28 February 2021
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198.6 lb
Lost so far: 28.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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2248 kcal
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Fat: 116.23g | Prot: 86.81g | Carb: 224.73g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Doritos 3D Crunch Chili Cheese Nacho, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), DiGiorno Croissant Crust - Pepperoni Pizza . Dinner: Lipton Brisk Green with Peach Tea (32 oz), Doritos 3D Crunch Chili Cheese Nacho, Hormel Chili No Beans, Great Value Shredded Mild Cheddar Cheese, Great Value Pepper Jack Cheese, Oscar Mayer Turkey Hot Dogs. more...
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losing 12.6 lb a week
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