Weigh In record (no journal entry) for 22 January 2011
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224.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2794 kcal
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Fat: 99.20g | Prot: 116.76g | Carb: 365.00g.
Breakfast: Italian Bread, Fresh White Grade A Large Eggs, Fat Free Milk, Old Fashioned Oats. Lunch: Chicken & Pasta in Cacciatore Sauce. Dinner: 12" Medium Cheese Pan Pizza. Snacks/Other: Breadsticks, Italian Bread, Pistachios, pretzel stix, Dannon Yogurt Blueberry Light 'N Fit, Granny Smith Apple, Reduced Fat Mozzarella String Cheese. more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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