Weigh In record (no journal entry) for 21 November 2013
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183.4 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1710 kcal
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Fat: 59.74g | Prot: 89.34g | Carb: 149.59g.
Breakfast: Nestle Gold Хлопья с Медом и Арахисом, Parmalat Молоко 1,8%. Lunch: Русский продукт Хлеб Бородинский, Борщ Украинский, Зеленый Салат с Яйцом, Помидорами, и / или Морковью. Dinner: Oltermanni Сыр 17%, Чудо-Сыры Немчиновские Сулугуни Сыр. Snacks/Other: Красное Столовое Вино, Капучино. more...
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losing 12.3 lb a week
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