Weigh In record (no journal entry) for 28 February 2021
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146.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1197 kcal
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Fat: 48.12g | Prot: 56.80g | Carb: 145.27g.
Breakfast: Egg, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk, Smucker's Sugar Free Red Raspberry Preserves, Hormel Black Label Maple Bacon. Lunch: Del Monte Sweet Gherkin Pickles, Harvest Snaps Black Bean Habanero, Wonderful Halos Mandarin Oranges. Dinner: Publix Three Cheese Texas Toast , Winn-Dixie Zucchini, Parmesan Cheese (Grated) , Great Value Marinara Sauce, Banza Penne Chickpea Pasta. more...
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losing 2.8 lb a week
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