hireed's Journal, 20 November 2013

119.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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764 kcal

Fat: 24.56g | Prot: 28.15g | Carb: 116.71g.   Breakfast: Blueberries (Unsweetened, Frozen), Orange Juice (Bottled or in a Carton, Canned), Oatmeal, White Chia Seeds. Lunch: Golden Delicious Apples, Greek 100 Yogurt - Honey Vanilla, White Chia Seeds. Dinner: Cream of Broccoli Soup, Multi-Grain Club Crackers, Cream of Broccoli Soup, Mandarin Orange (Canned or Frozen), Dried Cherries, Raw Sliced Almonds, Colby Jack Cheese, Lettuce. Snacks/Other: Cocoa Roast Almonds, Honey Whole Wheat Pretzel Sticks, Graham Crackers (Plain or Honey, Includes Cinnamon), Cappuccino. more...

1920 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...