Weigh In record (no journal entry) for 20 November 2013
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185.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1893 kcal
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Fat: 73.98g | Prot: 135.01g | Carb: 114.01g.
Breakfast: Parmalat Молоко 1,8%, Nestle Gold Хлопья с Медом и Арахисом. Lunch: Курица Вареная, Салат Овощной. Dinner: Чудо-Сыры Немчиновские Честь Сулугуни Сыр. Snacks/Other: Красное Столовое Вино, Капучино. more...
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gaining 6.2 lb a week
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