Weigh In record (no journal entry) for 21 January 2011
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214.0 lb
Lost so far: 46.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1653 kcal
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Fat: 62.21g | Prot: 85.62g | Carb: 197.20g.
Breakfast: PREMIUM PULP FREE ORANGE JUICE, Fat Free Mayonnaise, Cheddar Cheese, Scrambled Egg (Whole, Cooked), tortilla burito size. Dinner: Pork Chop, Grilled Mixed Vegetables. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Light Fat Free Apple Turnover Yogurt, fresh & easy goodness baked multigrain chips, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Banana. more...
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losing 18.2 lb a week
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gogaryw's weight history
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