Weigh In record (no journal entry) for 19 November 2013
|
173.0 lb
Lost so far: 14.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2013:
|
1378 kcal
|
Fat: 40.04g | Prot: 44.68g | Carb: 206.13g.
Breakfast: Vegetable Korma, Pineapple, Scrambled Egg (Whole, Cooked), Jasmine Rice. Lunch: Breakfast On The Go! - Breakfast Nut Blend, Caffe Americano (Short). Dinner: Sweet 'n Spicy Barbecue Sauce, Sweet Chili Sauce, Red Baron Classic Crust - Pepperoni Pizza, Kellogg's Frosted Flakes, Shaklee 180 Energizing Smoothee Mix Vanilla, Whole Milk. more...
|
|
1994 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Izharuddin's weight history
|