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40 tc
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139.8 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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2172 kcal
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Fat: 69.02g | Prot: 56.23g | Carb: 334.04g.
Breakfast: Gorąca Czekolada (Zrobiona z Pełnego Mleka), Danone Ale Pitny. Lunch: Marwit Jednodniowy Sok Marchewkowy, Coca-Cola Coca-Cola, Algida Lody Śmietankowe, McDonald's Hamburger, McDonald's Snack Wrap, McDonald's Frytki (Małe). Dinner: Henglein Kopytka, Wedel Czekolada Mleczna. Snacks/Other: Bakoma Twist. more...
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losing 3.5 lb a week
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