Weigh In record (no journal entry) for 21 January 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1490 kcal
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Fat: 76.36g | Prot: 98.28g | Carb: 122.00g.
Breakfast: Cheddar Cheese, 98% Fat Free Whole Wheat Tortillas, Scrambled Egg (Whole, Cooked), Presweetened with Sugar Coffee. Lunch: Roasted Garlic Hummus, Chips, Provolone Cheese, Carving Board Rotisserie Seasoned Chicken Breast. Dinner: Macaroni, Ground Beef. Snacks/Other: Oil Popped Popcorn (Microwaved), Toasted Garlic Bread, Granola Bars, Roasted Garlic Hummus, Chips. more...
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kristydiane's weight history
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