Weigh In record (no journal entry) for 19 November 2013
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161.5 lb
Lost so far: 35.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1508 kcal
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Fat: 74.59g | Prot: 60.49g | Carb: 163.10g.
Breakfast: Halved Pecans, Toasted Almond Biscotti, Coffee (Brewed From Grounds), Tap Water, Oatmeal, Cinnamon, Blueberries (Unsweetened, Frozen). Lunch: Bananas, Dijon Mustard, Italian Dry Salame, Tap Water, 100% Whole Wheat Bread. Dinner: Tap Water, Parmesan Cheese (Shredded), Mushroom Ravioli with Mushroom Truffle Sauce, Hot Italian Sausage. Snacks/Other: Gala Apples, Limoncello Chocolata. more...
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2146 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 7 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 4.9 lb a week
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