Weigh In record (no journal entry) for 26 February 2021
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169.0 lb
Lost so far: 36.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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995 kcal
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Fat: 29.07g | Prot: 47.64g | Carb: 142.45g.
Breakfast: 2% Fat Milk, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Progresso Chicken & Sausage Gumbo Soup. Dinner: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, The Snack Factory Pretzel Crisps - Cinnamon Toast. more...
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losing 5.6 lb a week
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shackeh's weight history
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