Weigh In record (no journal entry) for 19 November 2013
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140.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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2107 kcal
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Fat: 81.57g | Prot: 93.52g | Carb: 268.06g.
Breakfast: Avocados, Egg, Thomas' Light English Muffin, Smucker's Strawberry Jam. Lunch: Dijon Mustard, Trader Joe's Grapeseed Oil, Balsamic Vinegar, Bell Peppers, Craisins, Goat Cheese, Lettuce, Carrots, Avocados, Splenda Brown Sugar Blend. Dinner: Trader Joe's Mini Baguettes, Thai Kitchen Peanut Satay Sauce, West End Cuisine Chicken Breast Satays, P.F. Chang's Wonton Soup (Bowl). Snacks/Other: Kellogg's Special K 90 Calorie Bar, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Fat Free Whipped Cream (Pressurized Container). more...
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2212 kcal
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Activities & Exercise:
Sitting - 4 hours and 10 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours and 30 minutes, Housework - 35 minutes, Standing - 3 hours. more...
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gaining 1.4 lb a week
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