Weigh In record (no journal entry) for 19 November 2013
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212.4 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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2805 kcal
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Fat: 114.15g | Prot: 83.84g | Carb: 376.17g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Big K BIG K red cream soda 12 FL OZ, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Michelina's Cheeseburger Mac, America's Choice California Navel Oranges, Honeycrisp Apples, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Capri Sun Pacific Cooler, Lay's Classic Potato Chips. Dinner: Yellow Mustard, Tomato Catsup, Holsum Hot Dog Buns, Smoked Pork Sausage Link, M&M's Almond M&M's. Snacks/Other: Oreo Golden Oreo. more...
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losing 11.2 lb a week
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