Weigh In record (no journal entry) for 19 November 2013
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184.3 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1464 kcal
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Fat: 35.71g | Prot: 102.98g | Carb: 156.42g.
Breakfast: Nestle Gold Хлопья с Медом и Арахисом, Parmalat Молоко 1,8%. Lunch: Щи, Зеленый Салат с Яйцом, Помидорами, и / или Морковью, Русский продукт Хлеб Бородинский. Dinner: Флэк Янтарная Рыбка, Вино Мерло, Меридиан Крабовые Палочки. Snacks/Other: Капучино. more...
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losing 0.8 lb a week
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