Weigh In record (no journal entry) for 25 February 2021
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169.8 lb
Lost so far: 36.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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645 kcal
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Fat: 17.89g | Prot: 59.42g | Carb: 57.55g.
Breakfast: Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, 2% Fat Milk. Lunch: Chicken Thigh (Skin Not Eaten), Del Monte Sweet Peas. Dinner: Healthy Life Wheat Sandwich Buns, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Avocados , Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 1.4 lb a week
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shackeh's weight history
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