BMax666's Journal, 25 February 2021

31.8% body fat

213.8 lb Lost so far: 18.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 50.92g | Prot: 174.65g | Carb: 103.80g.   Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Tillamook Zero Sugar Beef Jerky, Coffee (Brewed From Grounds). Lunch: Baked or Fried Coated Chicken Breast with Skin, Oranges. Dinner: Salmon, Mushrooms, Water Spinach, Trader Joe's Organic Firm Tofu. Snacks/Other: Dried Rock Salt Plum, Tillamook Zero Sugar Beef Jerky, Dried Rock Salt Plum, Orange, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2878 kcal

Activities & Exercise: Driving - 1 hour and 47 minutes, Studying - 4 hours, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...