Hazel577's Journal, 25 February 2021

137.4 lb Lost so far: 53.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 80.76g | Prot: 94.87g | Carb: 142.45g.   Breakfast: Piller's Simply Free Smoked Black Forest Ham, Kirkland Signature Whole Almonds, Weetabix Whole Grain Cereal, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened. Lunch: President's Choice Double Cream Brie, President's Choice Double Cream Brie, President's Choice Double Cream Brie, Sweet Potato (Without Skin, Cooked, Boiled), Carrots, Onions, Primo Diced Plum Tomatoes, Celery, Dr. Bronner's Coconut Oil, Organic Virgin, Minced Garlic, Zucchini, President's Choice Double Cream Brie, President's Choice Double Cream Brie, Lentils. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Lentils, Sweet Potato (Without Skin, Cooked, Boiled), Carrots, Onions, Primo Diced Plum Tomatoes, Celery, Dr. Bronner's Coconut Oil, Organic Virgin, Minced Garlic. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...

2242 kcal

Activities & Exercise: Fitbit - 24 hours. more...