Robsb's Journal, 18 November 2013

162.2 lb Lost so far: 34.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 54.75g | Prot: 86.42g | Carb: 175.30g.   Breakfast: Dried Pitted Tart Montmorency Cherries, Blueberries (Unsweetened, Frozen), Sliced Almonds, Cinnamon, Oatmeal, Tap Water, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, Tap Water, Italian Dry Salame, Dijon Mustard, Bananas. Dinner: Wild Silver Coho Salmon, Cooked Brussels Sprouts, Tap Water. Snacks/Other: Bananas, Limoncello Chocolata. more...

2539 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 5 minutes, Weight Training (moderate) - 1 hour, Sitting - 4 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 5 hours and 45 minutes. more...