Mully 22's Journal, 18 November 2013

230.0 lb Lost so far: 8.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 34.80g | Prot: 123.19g | Carb: 52.38g.   Breakfast: Apples. Lunch: Wendy's Chili (Large). Dinner: Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. more...

3347 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...