Weigh In record (no journal entry) for 18 November 2013
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1789 kcal
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Fat: 54.93g | Prot: 52.83g | Carb: 282.83g.
Lunch: DiGiorno Primo Pepperoni Pizza, White Chocolate, Lifesavers Mints, Kroger Big K Citrus Drop, International Delight Southern Butter Pecan Coffee Creamer, Michelina's Zap'ems Gourmet White Turkey in Cream Sauce with Pasta, Honeycrisp Apples, America's Choice California Navel Oranges, Dannon Light & Fit Greek - Cherry, Capri Sun Pacific Cooler, Cheetos Crunchy Cheetos. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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