|
Day 2 of IF in the books.
|
185.2 lb
Lost so far: 0 lb.
Still to go: 185.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2021:
|
1242 kcal
|
Fat: 46.68g | Prot: 94.49g | Carb: 129.63g.
Breakfast: Coffee (Brewed From Grounds), Sara Lee 45 Calories & Delightful White Bread, Splenda No Calorie Sweetener Packets, Egg, Coffee, Silk Pure Almond Milk - Unsweetened Original, General Mills Fiber One Bran cereal. Lunch: Butterball Turkey Breast Roast, Sara Lee 45 Calories & Delightful White Bread, Kerrygold Savory Cheddar. Dinner: Old El Paso Taco Seasoning Mix, Black Beans (Canned), Jasmine Rice (Cooked), Sour Cream, Kraft Natural Shredded Fat Free Cheddar Cheese, Earthbound Farm Romaine, Jennie-O Ground Turkey 93/7. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megan4's weight history
|