Weigh In record (no journal entry) for 17 November 2013
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171.5 lb
Lost so far: 15.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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1713 kcal
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Fat: 73.02g | Prot: 62.41g | Carb: 197.98g.
Breakfast: Chewy Trail Mix Bars - Dark Chocolate & Nut, Shaklee 180 Energizing Smoothee Mix Vanilla, Whole Milk. Lunch: Fat Free Sweet Onion Sauce, Fat Free Honey Mustard, Tomatoes, Mayonnaise, Lettuce, 6" Tuna, Caffe Americano (Short). Dinner: Whole Milk, Sweet 'n Spicy Barbecue Sauce, Trader Joe's Spinach Pizza, Stonewall Kitchen Tamarind Sauce, Soy Sauce (Tamari), Thai Kitchen Roasted Red Chili Paste, Spaghetti Sauce with Meat (Canned). more...
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1977 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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