Weigh In record (no journal entry) for 20 January 2011
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216.6 lb
Lost so far: 33.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2011:
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945 kcal
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Fat: 25.00g | Prot: 38.00g | Carb: 148.00g.
Lunch: Diet Dr. Pepper (12 oz can). Dinner: Diet Coke (Can), Steak Tips Dijon, Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Snacks/Other: Snickers Bar, Banana. more...
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losing 1.4 lb a week
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Disco Doug's weight history
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