Robsb's Journal, 17 November 2013

161.5 lb Lost so far: 35.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 59.40g | Prot: 57.79g | Carb: 174.96g.   Breakfast: Coffee (Brewed From Grounds), Tap Water, Oatmeal, Cinnamon, Toasted Almond Biscotti, Sliced Almonds, Blueberries (Unsweetened, Frozen), Dried Pitted Tart Montmorency Cherries. Lunch: Bananas, Dijon Mustard, Italian Dry Salame, Tap Water, 100% Whole Wheat Bread. Dinner: Cooked Kale (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Tap Water, Butter, Yam. Snacks/Other: Limoncello Chocolata, Original Potato Chips. more...

2129 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 10 minutes, Sitting - 3 hours, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 45 minutes. more...