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Day 1 counted calories. Intermittent fasting - eat between 12 and 8 pm
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187.0 lb
Lost so far: 0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1332 kcal
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Fat: 56.72g | Prot: 85.10g | Carb: 152.19g.
Breakfast: General Mills Fiber One Bran cereal, Silk Pure Almond Milk - Unsweetened Original, Coffee, Egg, Splenda No Calorie Sweetener Packets, Sara Lee 45 Calories & Delightful White Bread. Lunch: Kerrygold Savory Cheddar, Sara Lee 45 Calories & Delightful White Bread. Dinner: Sunset Grape Tomatoes, Butter, Earthbound Farm Romaine, Ken's Steak House Ranch Dressing, French or Vienna Bread (Includes Sourdough), Publix Sourdough Bread, Butterball Golden Oven Roasted Turkey Breast. more...
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losing 2.3 lb a week
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