Izharuddin's Journal, 16 November 2013

172.5 lb Lost so far: 14.9 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 80.67g | Prot: 114.10g | Carb: 229.63g.   Breakfast: Pulled Beef, Sweet Soy Sauce, Fried Egg, Cooked Green String Beans (from Fresh), Mokaccino, Shaklee 180 Energizing Smoothee Mix Vanilla, Jasmine Rice, Sugar, Whole Milk. Lunch: Chocolate Cream Wafers. Dinner: Shaklee 180 Energizing Smoothee Mix Vanilla, Whole Milk, Emerald Breakfast On The Go! - Breakfast Nut Blend, Thai Kitchen Roasted Red Chili Paste, Soy Sauce (Tamari), Stonewall Kitchen Tamarind Sauce, Jasmine Rice, Baked or Broiled Pompano. more...

2070 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...