Weigh In record (no journal entry) for 16 November 2013
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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2912 kcal
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Fat: 129.69g | Prot: 97.80g | Carb: 347.52g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: Cooked Carrots, Applebee's Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Cherry Pie (Commercial), Russell Stover Assorted Fine Chocolates (2), Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
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3776 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 3 hours, Yard Work (gardening) - 30 minutes, Desk Work - 2 hours, Shopping - 20 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 35 minutes. more...
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steady weight
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