Weigh In record (no journal entry) for 16 November 2013
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161.9 lb
Lost so far: 35.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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1673 kcal
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Fat: 65.47g | Prot: 93.32g | Carb: 186.13g.
Breakfast: Dried Pitted Tart Montmorency Cherries, Blueberries (Unsweetened, Frozen), Sliced Almonds, Toasted Almond Biscotti, Cinnamon, Oatmeal, Tap Water, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, Tap Water, Swiss Cheese Singles, Italian Dry Salame, Dijon Mustard. Dinner: Red Tomatoes, Spinach, Chicken Breast (Skin Not Eaten), Mozzarella Cheese, Ultra Thin & Crispy Pizza Crust. Snacks/Other: Limoncello Chocolata, Original Potato Chips. more...
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2198 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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